Put the Day Away with Bloomingdale’s: Destress for Success

Online | Open to all mentees, Writing Works mentors and corporate partner employees

How we begin and end the day can determine our emotional, physical and mental well-being, as well as our productivity and the kind of sleep we get. It can be hard to let go of the day so that our bodies and minds can get much needed rest. Carpe diem—seize the day, we’re told, but do you ever feel like the day is seizing you or starting without you? Bloomingdale’s employees—”Mentors for the Day”—and Girls Write Now mentees come together to practice mindfulness, taking a moment to sort out thoughts and feelings and set intentions.

In this wellness-oriented workshop, we’ll practice techniques for taking control of our days and nights, writing our way out of our bed and into the sunshine.