Mentor Midyear Workshop: Journaling as Healing

online event; strongly required for mentors across all programs

Come bond with your fellow mentors at this mentor-only wellness-focused workshop where you’ll explore writing as an integrative process that benefits the brain, the mind, the body, and the immune system.

Together, we’ll use the power of writing to relieve stress, process emotions, enhance creativity, and tap into intuition through journaling methods such as stream of consciousness, narrative writing, and inner child healing. Plus, we’ll discuss the ways that writing about trauma and sensitive topics can be healing when approached in the correct manner and what to do when dark topics show up in mentees’ writing.

Join us for an afternoon of wellness, community, and fun as you socialize with other mentors and get to know each other!