Writing Our Way to Wellness
Writing Our Way to Wellness is a conversational podcast driven by Girls Write Now’s community members of mentees, mentors, and content experts exploring wellness in the art of writing.
This week, a new episode about coping with anxiety:
Undoing Overthinking with Meredith Arthur
When we’re anxious, our bodies and minds go into overdrive. This week, Meredith Arthur, Pinterest Chief of Staff, TwoTwenty, tells her mental health story and shares strategies from her Substack, Beautiful Voyager, and her Stress Relief Cheat Sheets. Listen to a healing conversation between Meredith and Girls Write Now staff member Vahni Kurra as they go deep on overthinking, meme wisdom, and how you can cultivate resilience through a sense of internal safety.
Be Our Guest on Writing Our Way to Wellness