Soul Tracks: Questing for Resilience (Expressive Arts Group)

About the Event

Wednesday, January 15
8-9:30 PM ET

virtual event; open to all mentees

“No fight, no flight, just write!” – Sherry Reiter, PhD

Fight, flight, and freeze are the known coping responses to stress. But there is an alternative response to stress— expressive writing. Each workshop focuses on exercises that harvest your creativity, builds resilience, and develops a world view to support surviving and thriving.

This month, we’ll use photographic imagery of trees and symbolism to explore self-image. A poem by Donald Adamson, “Damaged,” will guide us in reflecting on our worldview and our stance of acceptance or non-acceptance in our life journeys.

To attend this event, create a Girls Write Now account and register for this event through the portal.