Tashya Knight

Mentor

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Tashya is a former educator with a Bachelor’s in Education and a Master’s in Health Promotion. After finishing her degree, she became a certified health education specialist (CHES). Combining this with her health coaching certification she has created programs, curriculums, lessons, and experiences on the subject matters of mindfulness, yoga, wellness, SEL, self-care, and empowerment. Enrolling in a yoga teacher training allowed Tashya to do the hard work of healing herself by applying yoga philosophy, meditation, and aspects of her wellness coaching. She removed herself from toxic behaviors and relationships. Using her own experiences, she has been able to create programs that empower women to thrive as their best selves. After leaving the classroom, Tashya worked for several different non-profit organizations teaching kids cooking classes, nutrition education, social emotional learning skills, girl’s empowerment, yoga, mindfulness, and self-care practices. She is a professionally trained and certified health coach and yoga instructor. Tashya is a passionate advocate for promoting wellness and empowering young people to know their worth and practice self-care on a daily basis. She currently resides in Brooklyn, NY where she continues to teach yoga, coach clients, and write about various wellness topics.

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