What’s Love Got To Do With It? Mindfulness, Compassion and You

virtual event; open to mentors across all programs, alum, board & staff

Mindfulness. It’s everywhere. Workplaces are opening meetings with meditation. Schools are offering mindfulness instead of detention. But what exactly is mindfulness and how can it support how one interacts with the world? How can compassion prevent burnout and enrich interactions with colleagues, family, and community members?

For this last PD session of the program year, we offer you a wellness practice. Join Mindfulness Coach Oneika Mays for a nourishing conversation about mindfulness and Metta (loving kindness). Oneika will discuss the history of mindfulness and offer a practice that allows participants to love themselves just as they are. Leave feeling refreshed and connected!